See the complete list of 10 Catholic Ways To Cope With Depression here
I guarantee you feel refreshed after visiting the Blessed Sacrament. You can find a list of locations that have Adoration here. You can bring a book, pray the rosary or just sit still. A good book of meditations before the Blessed Sacrament is Eucharistic Devotion: Renewing a Timeless Tradition. I know I am brief but words cannot describe the benefits of visiting Jesus in the Blessed Sacrament.
If you were like me and the Real Presence was never taught to you, I suggest you order this CD or MP3. It is an incredible talk.
Below are some brief videos that help explain the doctrine of transubstantiation and the importance of the Real Presence.