1. Pray the Stations of The Cross

See the complete list of 10 Catholic Ways To Cope With Depression here

Go to your local church and pray the stations of the cross. I always feel better when I realize how much Jesus suffered for me and how much loves me.  Jesus suffered every affliction we suffer – physical and emotional – in his passion. A good prayer book for the stations of the cross is My Wounded Hands published by Pauline Press.

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